Make no mistake about it; high blood pressure is a massive problem for millions of people. It is not something you should take lightly either.
If you are one of the many suffering from this problem you need to be on a high blood pressure diet.
Below we will look at what this entails, but first let us understand how blood pressure levels are calculated.
Blood pressure levels
Blood pressure is also known as hypertension. When you visit your doctor he will take a blood pressure reading. This is quick and painless.
These readings have a top number which is known as “systolic” and a bottom number called “diastolic”. Here are the ranges;
Less than 120 over 80 (This will generally be written as 120/80)
120-139 over 80-89
Stage 1 high blood pressure
140-159 over 90-99
Stage 2 high blood pressure
160+ over 100+
Obviously you want your readings to be in the ‘normal’ range. If they are not then it is important that you look at your current lifestyle to help reduce your reading.
We will discuss your diet shortly, but first you should understand that smoking is bad for your blood-pressure as is excessive intake of alcohol.
Lack of exercise is another important factor that far too many of us with high blood pressure neglect.
You do not need to become a gym freak. Just start by carrying out gentle aerobic exercises in the comfort of your own home. These only need to be 30 minutes each time and 3 times each week. If you enjoy swimming or riding a bike then “go for it!” – You are never too old or too overweight! Walking is another excellent form of exercise.
High blood pressure diet
This is where you can most help yourself when it comes to lifestyle changes.
Eat more of:
You need to go for low-fat dairy foods. Poultry and fish should be a regular on your weekly menu and lots more vegetables and fruits than you are currently consuming. Nuts and whole-grain products are also the right way to go.
Foods which are rich in calcium, magnesium and potassium are certainly the right way to go.
Eat Less of:
The things which are contributing to your high blood pressure levels are those which are high in saturated fat and cholesterol. Please reduce your intake of such things as red meat, those sticky puddings and sweet snacks.
This diet stands for Dietary Approaches to Stop Hypertension. Please speak to your doctor about this highly effective eating plan. If you follow the DASH DIET it will help to reduce your blood pressure levels in as little as two weeks.
Another excellent way to complement an improved lifestyle is to look at all-natural herbal dietary supplements. One such is Alistrol. It has been on the market since 2001 and helped countless numbers of people manage their blood pressure levels.
When you combine this safe to use supplement with a sensible high blood pressure diet you will be amazed at how quickly your blood pressure comes down.